Dry Needling at Wellbeing Physiotherapy: Targeted Relief for Muscle Pain and Movement Restriction
- Kevin Lau
- 21 hours ago
- 4 min read
At Wellbeing Physiotherapy, we use dry needling as part of our evidence-based treatment approach to relieve muscle tension, reduce pain, and improve movement. Whether you're experiencing sciatica, neck stiffness, or a sports-related injury, dry needling can be an effective and safe option when integrated into a personalised physiotherapy treatment program.
What is Dry Needling?
Dry needling is a technique used to release myofascial trigger points —tight or overactive muscle bands (sometime known as "knots") that can cause pain, restrict movement, and refer symptoms to other areas of the body. It involves the precise insertion of fine, sterile needles into these points to stimulate a local twitch response. This helps to release muscle tightness, improve blood flow, and reduce nerve sensitivity.
Although dry needling may appear similar to acupuncture, the theoretical basis, treatment goals, and clinical applications differ significantly. Acupuncture, rooted in Traditional Chinese Medicine, aims to balance energy (Qi) along meridians.
Dry needling is based on Western musculoskeletal and neurophysiological principles and is typically used by physiotherapists as part of a broader treatment and rehabilitation strategy.
Why Choose Dry Needling at Wellbeing Physiotherapy?
Our physiotherapists are highly trained in anatomy, biomechanics, and safe dry needling techniques. We use this treatment with clear clinical reasoning and only when it is appropriate for your condition. Each treatment session is tailored to your individual presentation, movement impairment, and specific goals.
At Wellbeing Physiotherapy, dry needling is not used in isolation. It is combined with other physiotherapy techniques such as manual therapy, joint mobilisation, therapeutic exercise, and postural retraining.
We also collaborate closely with GPs and other health professionals to provide coordinated care and ensure your treatment plan is aligned with your overall health needs.
Common Conditions Treated with Dry Needling:
Sciatica and Referred Leg Pain
Tight gluteal and lower back muscles can irritate or compress the sciatic nerve. Dry needling helps to release muscle tension around the nerve, reduce inflammation, and improve mobility, making it a valuable option for those experiencing sciatica.
Neck and Shoulder Tension
Muscle tightness in the neck and shoulders, often caused by stress, poor posture or a combination of both, can lead to headaches, stiffness, and restricted movement. Dry needling can quickly reduce muscle overactivity and relieve pressure on surrounding tissues.
Lower Back Pain
For those with chronic or acute lower back pain, dry needling can reduce tightness in deep spinal muscles, making it easier to move, and facilitate normal movement patterns.
Headaches and Jaw Pain
Dry needling is often used to treat headaches related to muscle tension in the neck and jaw. It can also help relieve symptoms of temporomandibular joint (TMJ) dysfunction by reducing trigger points in the jaw muscles.
Sports Injuries and Overuse Syndromes
Athletes and active individuals commonly experience muscle tightness, tendon overload, and movement restrictions. Dry needling can support recovery by improving circulation, muscle function and reducing compensatory patterns.
Is Dry Needling Safe?
When performed by a qualified physiotherapist, dry needling is considered a safe and effective treatment. Most patients tolerate it well, and side effects are generally minor and short-lived.
Some common responses may include:
Mild soreness in the treated area, similar to post-exercise soreness
Occasional bruising or localised skin sensitivity
Temporary heaviness or fatigue in the muscle
These effects typically resolve within 24 to 48 hours. We monitor your response closely and provide you with clear aftercare instructions to ensure a smooth recovery.
Aftercare: What to Do Following Dry Needling
To reduce any post-treatment discomfort and support recovery, we recommend the following:
Refrain from vigorous exercise or heavy lifting for 24 to 48 hours after treatment to allow the muscle to recover.
Apply a heat pack to the treated area to relieve soreness and promote circulation.
Stay well hydrated and perform gentle stretches if comfortable.
If discomfort exceeds 6 out of 10 on a pain scale, consider taking over-the-counter pain relief such as paracetamol or ibuprofen, unless contraindicated.
If you have any concerns or questions following your treatment, our team is here to support you.
A Whole-Person Approach to Physiotherapy
Dry needling at Wellbeing Physiotherapy is always used as part of a holistic treatment plan. In addition to relieving symptoms, we focus on addressing the root cause of your pain through movement analysis, manual therapy, and targeted therapeutic exercise.
Our goal is to empower you with the tools and knowledge needed to maintain long-term results and prevent recurrence.
Your Local Dry Needling Physiotherapy Team in Perth
If you are looking for dry needling in Perth or searching for a qualified dry needling physiotherapist near you, our team at Wellbeing Physiotherapy is here to help. We are conveniently located in West Leederville, and welcome referrals from local GPs, specialists, and health providers.
Book an Appointment
If you would like to know whether dry needling is appropriate for your condition, contact our clinic or book an appointment online.
Our experienced physiotherapists will guide you through a comprehensive assessment and tailor a treatment plan that aligns with your needs and goals.