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All About Wellbeing
Passionately Blogging About WellbeingPhysiotherapy: Where Body Meets Mind
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3 min read
How Physiotherapy Helps with Headaches and MigrainesÂ
Neck pain and headache relief


2 min read
Neck-Related Headaches
Neck-Related Headaches


3 min read
Neck Pain and Injuries
Neck Pain and Injuries

2 min read
Jaw Pain (Temporomandibular Disorder)
Having pain around the jaw area can have quite a large impact on daily living and functioning. Normal, daily activities such as eating,...


3 min read
Stress and Chronic Pain
Pain and stress are closely related even though one is associated with the physical body and the other is associated more with the mind.


2 min read


2 min read
Benefits of Walking
Benefits of walking


3 min read
Taking Care of Mental Health During COVID-19
Look after our Me tal Health During COVID-19


3 min read
Carpal Tunnel Syndrome
Physio Treatment


2 min read
Top Tips for Dealing with Lower Back Pain
Lower Back pain


3 min read
Neck Pain, Posture and Headaches – what you might not know
1. Â Causes of Neck Pain In my clinical experience I find people suffer from neck pain and headache because of their posture, lifestyle,...


2 min read
What to do with Sprained ankle
What to do with Sprain ankle ? Physiotherapy can help you recover quicker. It is a very common in sport.


2 min read
Helping homeless people is really rewarding to me
From Private Practice to helping homeless people 5 years ago when I started my private practice, a doctor from Homeless Health Care...


1 min read
Headaches Caused by Exercise: What you need to know
Headaches affect the head and neck and can be discomforting or even very painful. It’s common for most people and can be caused by...


2 min read
Why Getting A Good Night’s Sleep Is So Important
6 Things you should know about a good night's sleep The importance of sleep for a person’s health and wellbeing is commonly overlooked in...

3 min read
Acute and Chronic Pain: Common Misconceptions
Recovery IS possible, and it doesn’t have to take forever. Before seeking treatment for pain, people often hesitate, hoping the problem...


1 min read
Headache – more than just pain in the neck
I have been working with many clients who complain about headache. Some of them have been living on pain-killers in order to cope with...
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