We all know that our body affects our mind (emotions) and our mind affects how we
operate our body.
When we have an upset stomach, we will probably lose appetite and feel miserable.
When our body is tired and exhausted, we would go for takeaways and do not bother
to spend time cooking.
The World Health Organisation has defined health as:
“A state of complete physical, mental and social well-being and not merely the
absence of disease or infirmity.”
When we have a healthier body, we will have a healthy mind and vice versa.
For centuries, people have been trying desperately to find ways to feel better and
Below are some of the recent findings: (not in order)
1. sleep more
2. spend more time with friends/ family
3. practise smiling
4. get outside more
5. help others
How satisfied are you with your own physical and mental wellbeings at the moment?
Is there something you can do to improve it?
Stay tuned for part two, we will spend some time talking about exercise.
Have any questions? Contact us to speak to one of our experienced team today.