Migraines
Migraines can be triggered by different causes and treatments for migraines can include remedial massage, medication, natural remedies, and complementary medicine such as acupuncture. Some studies have shown that massages can help with migraine and provide temporary relief of symptoms.
Remedial Massage Therapy
Remedial massages therapy can reduce tension and stress, which can be some of the major migraine triggers. Remedial massage therapy also increases the release of serotonin which can reduce headache severity and frequency, as well as relieve sleep disturbances. Furthermore, remedial massage therapy not only relieves headache pain but it can also reduce headaches from re-occurring.
During the Remedial massage
During a remedial massage, gentle to moderate pressure, rhythmic movements, and vibration are used to promote relaxation, healing, and pain reduction. Remedial massages can target deep tissues and tight muscles around the base of the skull, neck, shoulders and upper back.
How Remedial Massage Helps
Remedial massage helps to promote blood circulation which means it can increase the blood flow in areas that are lacking blood flow, and this helps to relieve pain. Remedial massage also relieves muscle tension and spasms, helping to loosen tight muscles. Some tension headaches are caused by tense muscles around the shoulders and neck, so loosening these muscles can assist with relief of tension headaches. Additionally, remedial massage can reduce levels of stress hormone while increasing levels of endorphins, thus promoting relaxation. Reducing stress can improve the quality of your sleep, which in turn can lead to less stress and fewer headaches.
In Summary Remedial massage can be a healthy, safe, effective and relaxing option for migraine or tension headache relief and for overall wellbeing. Remedial massage helps to relieve stress and tension, so even if you don't suffer from migraines, you can benefit a lot from getting a massage!
