All About Wellbeing

During this time when many of us have to stay at home, it can get quite boring and our days may feel repetitive and dull. But we should...

3 things you should know about home office and home office set up.

Lower Back pain

Why You Should Walk More for Health

The benefits of Massage

5 Things you should know about running

1.   Causes of Neck Pain In my clinical experience I find people suffer from neck pain and headache because of their posture, lifestyle,...

What to do with Sprain ankle ? Physiotherapy can help you recover quicker. It is a very common in sport.

As humans, we tend to worry about many things. We worry about things that have already happened, how they might influence us in the...

What is Migraines Migraines are headaches that are often very painful and may last a few hours or even a few days. Head throbbing along...

From Private Practice to helping homeless people 5 years ago when I started my private practice, a doctor from Homeless Health Care...

1. Where can they appear? During pregnancy, the body undergoes many changes. One of the changes you may have noticed the development of...

Eating for a Healthy Mind Most of us know that eating healthy and maintaining a healthy, balanced diet will help us have a healthier...

Headaches affect the head and neck and can be discomforting or even very painful. It’s common for most people and can be caused by...

6 Things you should know about a good night's sleep The importance of sleep for a person’s health and wellbeing is commonly overlooked in...

Did you notice that we have moved? We're on the same street, just down the road a little bit... but still walking distance from our last...

What is Diastasis Rectus Abdominus? Diastasis Rectus Abdominus or sometimes called DRA, DRAM or RAD is the separation between the muscle...

Wrist pain during and after pregnancy- what can be done? Wrist pain after pregnancy is common Becoming a mother does not come without its...

Recovery IS possible, and it doesn’t have to take forever. Before seeking treatment for pain, people often hesitate, hoping the problem...

Pain with Pregnancy is very common. While being pregnant is an exciting time for a woman, there are many changes happening to the body...